Jedním z největších strašáků během menstruace je nečekaný únik krve. Ráno se probudit a najít prostěradlo s červenou skvrnou není nic příjemného. A co teprve ten pocit podezřelého vlhka mezi nohama během hodiny ve škole, na poradě v práci nebo při nákupu uprostřed náměstí. Aby ses těmto nepříjemnostem vyhnula, máme pro tebe 5 tipů, jak úniku krve předejít a jak situaci co nejlépe zvládnout, pokud už k nehodě dojde.

Menstruace na pracovišti není jen soukromá záležitost. Náš průzkum ukazuje, že 80 % žen se pravidelně potýká s menstruačními příznaky, které mohou ovlivnit jejich pracovní výkon, a 40 % z nich musí kvůli bolestem někdy odejít z práce. V článku se dozvíte, jak mohou zaměstnavatelé podpořit menstruační zdraví a vytvořit otevřenější, empatičtější pracovní prostředí.

How is menstruation different in adolescence or after childbirth? Let's talk about how the menstrual cycle can change over the years and what you can expect at a certain stage of life and age.

Do you also have trouble falling asleep before your period, constantly waking up at night, and then lacking energy for life during the day? The relationship between the menstrual cycle and sleep patterns certainly deserves much more attention. Read the article and find out how the menstrual cycle and its hormonal changes can affect your sleep, both positively and negatively.

A significant number of women around the world experience premenstrual symptoms, such as mood swings, breast tenderness, sleep problems, bloating, and lower abdominal cramps. However, there are times when the familiar luteal phase symptoms occur but your period doesn't arrive. Read about the possible causes. How the menstrual cycle works Let's first briefly review how the menstrual cycle actually works. The menstrual cycle begins on the first day of your period and ends on the last day before your next period. A healthy cycle, in which ovulation occurs regularly and hormones are at the right levels at each stage, usually ranges from 21 to 35 days. However, the length of your cycle can vary from month to month. So… why...

A new study led by the University of California, Berkeley and published in the journal Environmental International evaluated levels of 16 metals in 30 tampons from 14 brands sold across the U.S. (79%) and Europe (21%). The study found measurable concentrations of heavy metals in the tampons, including lead, arsenic, and cadmium. It is important to emphasize that the test samples were found at very low concentrations. This could be explained by the use of extremely low detection limits (MDLs) in the testing, and as the researchers suggest, the metals detected could be present as a result of systemic environmental contamination. The US researchers also noted that further research is needed, as the test samples were very small and it...