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Vědecky podložené články, osobní příběhy a praktické průvodce — vše, co potřebuješ vědět o svém těle a cyklu.
Hormony & cyklus
Menstrual cramps: Why ibuprofen isn't the only option, and what 5,000 years of TCM says
Every month, again and again. Painkillers, a hot water bottle, lying on your side. Menstrual pain affects up to 80% o...
Menstruace & PMS
Cycle syncing: How to align your life with your cycle
If you go through four different phases of hormonal changes during the month, why do you expect your energy, producti...
Hormony & cyklus
What do women put into their bodies every month — and why doesn't anyone talk about it?
(And why more and more women are switching to 100% organic cotton.) Every month, again and again. Without thinking. A...
Hormony & cyklus
6 steps to better sleep during menstruation
This article explains how hormones during menstruation affect sleep quality and provides 6 practical steps to get a ...
Menstruace & PMS
7 things men should know about menstruation
7 facts that will help men better understand the cycle, hormones, and what women go through every month. The basics ...
Menstruace & PMS
Menstruation as an indicator of health: An interview with Adéla about the cycle, diet and support at school and work
An interview with Adéla about menstrual health, nutrition and cycles. How to support your cycle at school, work and ...
Hormony & cyklus
Do hormones and the cycle affect how we experience pain?
Hormones affect how we perceive pain during our cycle. Why do we sometimes cope better and other times the smallest ...
Endometrióza
How to become an endometriosis-friendly employer
Become an endometriosis-friendly employer. Femvie can advise on policy, training and sustainable support for women's...
Menstruace & PMS
Painkillers are not as effective for women. Why?
Do you take painkillers for migraines or painful menstruation, but only feel minimal relief? You're not alone. New re...
Menstruace & PMS
Creating Period-Friendly Universities: Menstrual Health on College Campuses
Menstrual health on campus shouldn't be taboo. Femvie brings data, solutions and an initiative for menstruation-frie...
Menstruace & PMS
5-minute massage for menstrual pain relief
The results of the Femvie study show that painful cramps in the lower abdomen, along with a bloated stomach or breast...
Menstruace & PMS
5 tips for dealing with menstruation in the summer
Is menstruation worse in the summer? The season itself does not directly affect the regularity of the cycle or the co...
Menstruace & PMS
Pad Rash: What Causes It and How to Avoid It
Discover how to avoid irritation and enjoy maximum comfort during your period . We'll advise you on how to choose th...
Hormony & cyklus
How to postpone menstruation for vacation and is it even safe?
Is a holiday, wedding, or another special event approaching, and your period is scheduled to arrive at the same time?...
Menstruace & PMS
The menstrual cycle from the perspective of traditional Chinese medicine
Article by: Andy, Femvie Ambassador Traditional Chinese Medicine (TCM) can be a valuable supportive tool in harmonizi...
Menstruace & PMS
Implantation bleeding or menstruation?
Wondering if it's implantation bleeding or your period? Find out the main differences, color, length, and accompanyi...
Menstruace & PMS
7 tips for women's intimate hygiene
Proper vaginal hygiene is key to intimate well-being and the prevention of unpleasant infections. One of the most im...
Menstruace & PMS
8 myths and stereotypes about menstruation
Menstruation is still associated with many myths and stereotypes that we pass on from generation to generation. Some...
Hormony & cyklus
How hormones affect a woman's mood
Our hormones affect so much more than we often realize — from mood, to anxiety, to our energy levels. As women, we k...
Menstruace & PMS
5 tips to prevent blood loss and how to best manage the situation
One of the biggest fears during menstruation is unexpected bleeding. Waking up in the morning to find a red-stained ...
Hormony & cyklus
What affects a woman's libido and what role does the menstrual cycle play?
Many factors influence both male and female libido. From health status, to current mood and mood, to the length and ...
Menstruace & PMS
My girlfriend got her period. What should I (not) do?
Your girlfriend has her period and you suddenly don't know what to do - don't get in the way or be close? Give her t...
Menstruace & PMS
Breast pain and tenderness: menstruation or pregnancy?
Tender and painful breasts before menstruation affect up to 70% of women and are one of the main symptoms of premens...
Menstruace & PMS
Menstrual symptoms you may not know about
Painful menstrual cramps, breast tenderness or mood swings in the premenstrual period Most of us probably know it. Bu...
Menopauza
How menstruation changes with age
How is menstruation different in adolescence or after childbirth? Let's talk about how the menstrual cycle can chang...
Menstruace & PMS
Do we need more sleep before menstruation?
Do you also have trouble falling asleep before your period, constantly waking up at night, and then lacking energy fo...
Menstruace & PMS
Why is menstruation more painful and PMS worse in winter?
As the colder months of the year approach, you may notice a few changes to your menstrual cycle, from more pronounce...
Menstruace & PMS
Sex during menstruation: benefits and risks
Just because you're on your period doesn't mean you have to give up all intimate moments with your partner for a wee...
Menstruace & PMS
Menstrual symptoms come, but menstruation nowhere
A significant number of women worldwide experience premenstrual symptoms such as mood swings, breast tenderness, slee...
Menstruace & PMS
How about swimming during menstruation?
Fortunately, myths about swimming during menstruation being inappropriate, dangerous, or unhygienic are long gone. O...
Hormony & cyklus
How does hormonal contraception work?
There are countless ways to effectively protect yourself from pregnancy on the market, and hormonal contraception is...
Menstruace & PMS
10 things I wish I knew before my first period
Do you still remember your first period? Maybe you are one of those women for whom it was not exactly the most pleas...
Menstruace & PMS
7 Surprising Ways Your Body Changes During Your Cycle
Throughout the menstrual cycle, a woman's body undergoes many internal and external changes, many of which are primar...
Menstruace & PMS
How to start tracking your menstrual cycle?
Keeping track of your cycle is also useful for women who want to increase their chances of conceiving, as well as for...
Menstruace & PMS
Blood clots during menstruation
Noticing clots in your menstrual blood can be alarming, especially if they occur every now and then. In most cases, h...
Menstruace & PMS
7 herbs to relieve pain during menstruation
Up to 70-80% of women experience symptoms of premenstrual syndrome (PMS) (at least once in their lives). These inc...
Menstruace & PMS
Menstrual *red flags*: 7 signals to watch out for
Menstruation is a regular private report for us women that everything is working as it should, or on the contrary,...
Menstruace & PMS
How does the menstrual cycle work? What happens in a woman's body?
Let's take a look at how the menstrual cycle works and what happens in the female body from a physiological perspect...
Menstruace & PMS
4 benefits of organic cotton menstrual pads
Menstrual aids are used by almost every woman throughout her reproductive years. You can already find many options o...
Menstruace & PMS
How to restore menstruation?
Loss of menstruation is a very common issue among women of reproductive age. Women very often approach our experts w...
Hormony & cyklus
What effect does immunity have on hormonal (im)balance?
But everything in the body is interconnected down to the smallest detail , which is why fertility and the menstrua...
Menstruace & PMS
How to support women's health in each phase of the menstrual cycle?
The body must receive information that it has enough and therefore has energy for reproduction. I'm not talking abou...
Menstruace & PMS
Menstrual cycle: What are its phases and what happens in the body during each phase?
Each phase of the menstrual cycle affects a woman on a daily basis. Changing levels of the hormones estrogen and p...
Hormony & cyklus
Why does hormonal imbalance occur?
When the body is frequently exposed to sugar or simple forms of carbohydrates, it leads to the constant release of...
Menstruace & PMS
3 myths about the menstrual cycle
The female cycle is somewhat shrouded in mystery. For a long time, menstruation and women's issues in general were t...
Menstruace & PMS
Basic information about gynecological examination, intimate hygiene and hormonal imbalance with MUDr. Veronika Frisová, Ph.D.
If women are healthy and have no problems, they should have a preventive examination once a year , which consists of...
Menstruace & PMS
What effect does mindfulness have on our mental health?
"In mindfulness courses, we perform so-called mindfulness meditations. Simply put, we can look at these exercises as ...
Menstruace & PMS
The connection between psychosomatics and women's health
As for specifically female issues, we very often deal with self-love and self-worth with clients, which have a great...
Menstruace & PMS
How and why should women track their menstrual cycle?
I am most often contacted by women who want advice on cycle tracking and evaluation of records. I also organize (onl...
Hormony & cyklus
Menstruation, PMS and hormonal imbalance from a naturopathic perspective
Some clients' PMS symptoms stopped after stopping contraception, others were helped by lifestyle changes, a quality ...
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Menstruace & PMS
Průvodci bolestí, křečemi a PMS
🎗️Endometrióza
Od diagnózy po každodenní zvládání
⚖️Hormonální rovnováha
Estrogen, progesteron a kortizol
🌱Plodnost
Předkoncepční péče a ovulace
🌿TCM & náplasti
Tradiční čínská medicína v praxi
🍃Menopauza
Příznaky a jak se cítit dobře
🥗Výživa & doplňky
Co věda říká o suplementaci
🌙Spánek & stres
Jak přirozeně podpořit odpočinek
