Tender and painful breasts before menstruation affect up to 70% of women and are one of the main symptoms of premenstrual syndrome . ( 1 ) Like other menstrual symptoms, they can be triggered by reproductive hormones, which fluctuate throughout the cycle and prepare a woman’s body for a possible pregnancy. However, breast changes can also be a sign of early pregnancy, or they may have no connection to the menstrual cycle or reproductive hormones.

Painful menstrual cramps, breast tenderness or mood swings in the premenstrual period Most of us probably know it. But menstruation looks different for everyone, and what is almost normal and typical for your days, your friend may have never experienced or heard of. Let's introduce 5 lesser-known menstrual symptoms that are not often talked about, but many women experience on a regular monthly basis.

How is menstruation different in adolescence or after childbirth? Let's talk about how the menstrual cycle can change over the years and what you can expect at a certain stage of life and age.

Do you also have trouble falling asleep before your period, constantly waking up at night, and then lacking energy for life during the day? The relationship between the menstrual cycle and sleep patterns certainly deserves much more attention. Read the article and find out how the menstrual cycle and its hormonal changes can affect your sleep, both positively and negatively.

As the colder months of the year approach, you may notice a few changes to your menstrual cycle, from more pronounced PMS symptoms to heavier menstrual flow to more painful periods. How do these changes relate to the change in season?

Just because you're on your period doesn't mean you have to give up all intimate moments with your partner for a week. On the contrary, sex during your period can bring a number of benefits to your body and health. It's up to you and your partner how you approach it. Let's take a look. to answer some important questions you may have about intimacy during menstruation.